Health Benefits Of Eating Onions

Health Benefits Of Eating Raw Onions:

• Onion is great for your digestive system. Onions help in improving the digestion.

• Adding onion to your diet, keep osteoporosis and atherosclerosis under check and improves your bone density.

• Onions act as an expectorant, natural medicine to clear the air passage, thereby clearing chest congestion. 

• Taking onion juice with honey helps loosen this phlegm, which clears out the chest.

• Onions helps to lower bad cholesterol and blood pressure naturally. It also keeps your sugar levels under check.

• Eating onion cures problems of insomnia and other sleeping disorders.

• Eating raw onions thins the blood and provides elasticity to blood vessels which improves blood flow to the heart.